10 Effective Ways Women Can Protect Themselves When Attacked. Every day in South Africa, there is news of a woman who was brutally murdered either by a person they know or a stranger. Many feel that the government and authorities are not doing enough, and the women are on their own.
Therefore, self-defense skills are very important to anyone, more especially women and children who are mostly vulnerable. The following skills, do not necessarily mean one is free from attack, but at least you can protect yourself to a certain extend if not completely.
1. Trust Your Instincts
If something doesn’t feel right, it probably isn’t safe, that’s the bottom line. Many women have been conditioned to ignore the little voice that tells them trouble is coming. Your instinct is the best detector of danger. The next time you hear that little voice, listen to what it’s saying.
2. Practice Target Denial
Don’t make yourself an accessible target. The outcome of a battle is often determined before the first blow is struck. When you have the opportunity to escape from a situation before it turns bad, take it. If an approaching person gives you the creeps, walk to the other side of the street. If an elevator door opens and the guy standing inside makes the hair on the back of your neck stand up, wait for the next elevator.
3. Present Yourself With Confidence
Be aware of the message your body sends to those around you. Human predators target those they consider the weakest or most vulnerable. Attackers search for women who appear frightened, confused or distracted. They look for women who walk with their head down and their hands stuffed in their pockets. Remember that attackers do not want to bait a fight; they want an easy mark. By walking with confidence and awareness, you’ll dramatically reduce the likelihood of becoming a target in the first place.
4. Set Strong Verbal Boundaries
Good verbal skills are an effective self-defense tool, one you’re likely to use more frequently and successfully than any physical technique. When a predator engages you in conversation, he’s actually ‘interviewing’ you to see if you’ll make a good victim. An experienced attacker is practiced at using his words to freeze you with fear, thus reducing the chance that you’ll try to defend yourself. Although an aggressive verbal confrontation can be terrifying, you have to be strong enough to show the attacker he’s picked the wrong victim.
5. Maintain A Non-Confrontational Stance
In a self-defense situation, one of your secret weapons is the element of surprise. Most predators feel confident that you won’t defend yourself, and you should capitalize on that misconception. If you assume a martial arts stance, it immediately tells the attacker that you know how to fight. Instead, use a confident, relaxed stance in which your hips and shoulders are forward, your arms are bent, and your hands are up and open. This conciliatory posture may mislead the attacker into thinking you’re willing to comply. If it becomes necessary for you to strike, he probably won’t be prepared for it.
6. Keep A Safe Distance
Everyone has a comfort zone or personal space. When an aggressor enters that zone, you’re uncomfortable because you know you’d need that space if you had to fight back. When you’re in an adrenalized state, you need a quarter of a second to react to an assault. This ‘reactionary gap’ should be anticipated when you think about your comfort zone. You should try to maintain approximately one to one-and-a-half arm lengths between yourself and the aggressor. If he starts closing in, you need to use verbal boundaries. If he still doesn’t back off, it’s time to get physical.
7. Use The Element of Surprise
Most predators assume you cannot defend yourself. Therefore, you should take advantage of the element of surprise. If you’re engaged in a conversation, you have the opportunity to use verbal skills and a non-confrontational stance to entice the aggressor into dropping his guard. If you’re grabbed from behind, you must respond immediately. In either case, putting up a fight can surprise him and increase your chance of landing the first blow.
8. Keep Your Techniques Simple
One of the main effects of an adrenaline release is the loss of fine motor skills. That means simple gestures such as unlacing your fingers or pulling your hands out of your pockets can become much more challenging. And the odds of your executing a beautiful joint lock or high kick rapidly dwindle. No matter which martial art you practice, learn techniques that are basic and stick with them in a self-defense scenario. Try the following;
• Heel-palm strike. Hitting with an open hand reduces the chance that you’ll injure your hand and enables you to more easily attack from a non-confrontational stance in which you’re holding your hands up and open while you set verbal boundaries. Then, if your attacker steps into your comfort zone, bang! he gets it right in the face.
• Eye strike. The eye strike can be used in a standing or prone position. Often, simply driving your fingers toward your assailant’s eyes will cause him to recoil. Even if you don’t make contact, it creates space to set up a more devastating blow.
• Knee strike. This technique is recommended over any type of standing kick because it is easy to use and can be delivered while you stay centered and close to the ground, which is crucial when you’re adrenalized. A knee to the groin can end a fight immediately.
9. Don’t Panic If You’re Knocked Down
More often than not, women end up on the ground when they’re assaulted. It’s a good idea to have a few kicks that work there, as well. In particular, the side thrust kick functions in a variety of scenarios. If you’re on the ground and your assailant is standing, it gives you an advantage because your legs are longer than his arms. That means he’ll have to expose his body to your kick if he wants to reach you. Knee strikes also function effectively on the ground. While you struggle with your attacker, he probably won’t protect his groin. Once you see an opening, get close enough to strike upward into his crotch.
10. Follow Through
The fight isn’t over until the threat no longer exists. Therefore, you must always be committed to the battle. If you fight back and then pause, you give up the initial advantage you gained from using the element of surprise. Once your opponent knows you can fight, it becomes more difficult for you to prevail. To survive, you must continue your barrage until it’s safe to stop striking and escape.