15 Benefits Of The Banting Diet. A lot of people get on diet primarily for weight loss. With Banting, there are so many benefits that one can reap. This is because Banting is low in carbohydrates with medium levels of protein and healthy fats. Banting simplifies your road to adapting to a low carb diet to rejuvenate your health.
The following benefits should motivate anyone to try the Banting diet.
- Weight loss
- Reversal of Type 2 Diabetes
- Disappearance of Irritable Bowel Syndrome (IBS)
- Normalized blood pressure
- Vastly improved sleep
- Boundless energy
- Improved athletic performance
- Reduced achy bones and joints
- Reduction in heart burn
- Reversal of PCOS (and reported increase in fertility)
- Clearance of gout
- Reduction in migraines and epileptic seizures
- Improved libido
- Vastly improved mental clarity
- Reduction in chronic inflammation and all blood markers associated with heart disease risk.