10 Ways To Maintain Weight Loss.You have worked hard to shed off weight and that is applauded. You now have a mammoth task of maintaining that weight. The following tips will help you as you embark on another journey of maintaining your weight loss.
1. Work Out Regularly
Regular exercise plays an important role in weight maintenance. It may help you burn off some extra calories and increase your metabolism, which are two factors needed to achieve energy balance. When you are in energy balance, it means you burn the same number of calories that you consume. As a result, your weight is more likely to stay the same.
2. Don’t Skip Breakfast
Eating breakfast may assist you with your weight maintenance goals. Breakfast eaters tend to have healthier habits overall, such as exercising more and consuming more fiber and micronutrients. Furthermore, eating breakfast is one of the most common behaviors reported by individuals who are successful at maintaining weight loss.
3. Eat Proteins
Eating a lot of protein may help you maintain your weight, since protein can help reduce appetite and promote fullness. Protein increases levels of certain hormones in the body that induce satiety and are important for weight regulation. Protein has also been shown to reduce levels of hormones that increase hunger
4. Weigh Yourself Regularly
Monitoring your weight by stepping on the scale on a regular basis may be a helpful tool for weight maintenance. This is because it can make you aware of your progress and encourage weight control behaviors. Those who weigh themselves may also eat fewer calories throughout the day, which is helpful for maintaining weight loss.
5. Drink Water
Drinking water is helpful for weight maintenance for a few reasons. For starters, it promotes fullness and may help you keep your calorie intake in check if you drink a glass or two before meals.Drinking water has been shown to slightly increase the number of calories you burn throughout the day.
6. Eat Plenty Of Vegetables
High vegetable intake has been linked to better weight control. Vegetables are low in calories. You can eat large portions without putting on weight, while still consuming an impressive amount of nutrients. Vegetables are also high in fiber, which increases feelings of fullness and may automatically reduce the number of calories that you eat during the day.
7. Control Your Stress Levels
Managing stress is an important part of controlling your weight. High stress levels can contribute to weight regain by increasing levels of cortisol, which is a hormone released in response to stress. Stress is also a common trigger for impulsive eating, which is when you eat even when you’re not hungry.
8. Be Consistent
Consistency is key to keeping weight off. Instead of on-and-off dieting that ends with going back to old habits, it is best to stick with your new healthy diet and lifestyle for good. While adopting a new “way of life” may seem overwhelming at first, making healthy choices will become second nature when you get used to them. Your healthier lifestyle will be effortless, so you’ll be able to maintain your weight much more easily.
9. Get Enough Sleep
Getting enough sleep significantly affects weight control. Sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance. This is partly due to the fact that inadequate sleep leads to higher levels of ghrelin, which is known as the “hunger hormone” because it increases appetite.
10. Prepare For Setbacks
Setbacks are inevitable on your weight maintenance journey. There may be times when you give in to an unhealthy craving or skip a workout. However, the occasional slip up doesn’t mean you should throw your goals out the window. Simply move on and follow through with better choices.