Here Are 4 Best Foods For Age-defying Skin

We know that most of the time, girls are the ones who take time out for beauty at some point during the day. However, men should also stop the clock with these delicious foods that keep hair, skin and nails ageless. They should also dig into lists of foods that sure leaves them fully pampered

Here are four foods that will keep you looking and feeling young:

  1. Tomatoes

Eating tomatoes will help against sunburn and sun-related skin aging. So throw your tomato on the grill before eating them. in that case you’ll get the full skin-boosting benefit

  1. Chocolate

Cocoa has beauty benefits. Eating chocolate regularly could actually help protect skin from harmful UV rays, says the Journal of Nutrition. However, make sure you reach for dark chocolate with 70% cocoa and is not non-alkalized

  1. Olive oil

Olive oil is a powerful wrinkle-fighter. You can use it to bake or cook. It also helps reduce skin damage that can lead to wrinkles and blemishes

  1. Soy

If you want your skin to stay firm as you age, the exchange meat for tofu, you won’t go wrong. Also reach for less processed forms of soy like tofu

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