Category: Health

10 Health Tips To Help Your Body Survive The Holidays

10 Health Tips To Help Your Body Survive The Holidays. Escaping the festivities of December is truly impossible to many. There is a slim chance of sticking to a...

Try These 5 Easy Workouts For A Great Festive Body

Try These 5 Easy Workouts For A Great Festive Body.With the festive season upon us, this is the right time for us to work on our bodies so that come festive we are ready...

Try These 10 Tricks To A Flat Tummy

Try These 10 Tricks To A Flat Tummy. Festive is here, its time for holidays and outings. You might need to wear that crop top, rock that bikini, or even for the much...

10 Ways To Relieve Headache Pain This Summer

10 Ways To Relieve Headache Pain This Summer. With summer season upon us headaches, including migraines, are going to be extremely common. Because headaches can stem...

10 Health Risks Of Binge Drinking

10 Health Risks Of Binge Drinking. There is always a good reason to drink: parties, festive celebrations or watching a soccer game with your pals.But when one drinks...

10 Ways To Protect Your Skin This Summer

10 Ways To Protect Your Skin This Summer. Summer is here and the heat is on another level. The harsh sun is beaming down on your lovely skin. Summer in Southern Africa...

5 Health Risks Of Sharing Make Up

5 Health Risks Of Sharing Make Up. We’ve all done it, a swipe of lip gloss in the ladies’ room, a touch up of blush here or there. When it comes to makeup,...

Khabonina Qubeka Shares Natural Remedies To Reduce Cellulite

Khabonina Qubeka Shares Natural Remedies To Reduce Cellulite. Cellulite is one of the things that bothers many women. Do not despair, actress and fitness fanatic...

5 Amazing Things That Khabonina’s Hot Body Can Do

5 Amazing Things That Khabonina’s Hot Body Can Do. It goes without a doubt that Khabonina has the hottest body among her celeb counterparts. This fitness fanatic...

10 Natural Remedies For Colds And Flu Symptoms

10 Natural Remedies For Colds And Flu Symptoms. We might be in another season, but we still have colds and flu to deal with. The symptoms can cause a world of misery,...

10 Easy Ways To Quit Smoking For Good

10 Easy Ways To Quit Smoking For Good. Nicotine is one of the most harmful and widely available legal drugs in the world. It’s addictive and harmful both to...

10 Health Benefits Of Yoga

10 Health Benefits Of Yoga. This is one of those exercise and meditation routines that is not well practiced in our country. But as the world is becoming 1 global...

Did You Know: The Seed Is The Healthiest Part Of An Avocado

You’ve probably been throwing away the healthiest part of your avocado. Avocados are one of the greatest foods of all time, they are also extremely beneficial...

10 Ways To Cut Down Your Medical Costs!

Getting medical attention in South Africa always puts a dent on one’s pockets. Money is tight for everyone, whether you have a medical scheme, a hospital plan, or...

Want To Eat What You Love Without Gaining Weight? Try These Tricks

Eating what you want without gaining weight seems impossible.  Although you are used to hearing about weight gain being related to lifestyle habits and genetics, there...

Recently Gave Birth? Find Easy Ways To Lose The Baby Fat

It goes without saying that many women appear to hold on to at least a couple of kilos postpartum, and a quarter of women retain about 5 or more kilograms a year after...