Category: Health

Did You Know: The Seed Is The Healthiest Part Of An Avocado

You’ve probably been throwing away the healthiest part of your avocado. Avocados are one of the greatest foods of all time, they are also extremely beneficial...

10 Ways To Cut Down Your Medical Costs!

Getting medical attention in South Africa always puts a dent on one’s pockets. Money is tight for everyone, whether you have a medical scheme, a hospital plan, or...

Want To Eat What You Love Without Gaining Weight? Try These Tricks

Eating what you want without gaining weight seems impossible.  Although you are used to hearing about weight gain being related to lifestyle habits and genetics, there...

Recently Gave Birth? Find Easy Ways To Lose The Baby Fat

It goes without saying that many women appear to hold on to at least a couple of kilos postpartum, and a quarter of women retain about 5 or more kilograms a year after...

How Waist Trainers Can Affect Your Health

It is every woman’s dream to have a tiny waist, and a flat stomach. Ever since Kim Kardashian was seen wearing a corset showing off her tiny waist on Instagram, it...

5 Healthy Foods To Eat During Exams

Most Individuals assume that snacking on Junk food is vital when studying for exams. Unfortunately Junk food are harmful to long term health of individuals and can have...

Here Are Five Essential Weight Loss Tips

Do you think you have gained too much weight that even your favourite jeans don’t fit you anymore? Well you can still turn around your life by following these few tips...

Here Are Few Home Remedies To Help You Get Rid Of Dry & Flaky Skin

As we are approaching winter, we all know that dry and flaky skin is likely to give us all problems. But worry not. Today we have decided to give you some few tips and...

Here Are 4 Best Foods For Age-defying Skin

We know that most of the time, girls are the ones who take time out for beauty at some point during the day. However, men should also stop the clock with these delicious...

Waking Up Very Early Could Be Bad For You- Here Are 5 Ways To Ensure You Get Enough Good Sleep

Is insomnia or night walking a problem for you? We know that everyone has trouble sleeping now & then. How you sleep during your waking hours often hinges on how...

5 Things Your Hair Says About Your Health

Some people can tell a lot about a person by just looking at their hair. It has been recently found that hair alone can be used to identify a person accurately. So do...

Check Out The 5 Surprising Household Products That You Didn’t Know They Expire

We all know that most food items have an expiring date or they expire. There are other common household products that expire but didn’t know they do. Check out the...

Check Out The 5 Best Foods That Reduce Dental Plaque

Do you want to attack tooth plaque and keep it from coming back? Well we know that some foods can invite tooth decay, however others help fight plaque build-up. Here are...

Here’s Simple Advice On How To Lose Weight

You know the drill when it comes to losing weight: Take in fewer calories, burn calories, but it is an undeniable fact that most diets and quick weight-loss plans...

The Importance Of Exercising Regularly

Exercise is one of the most important parts of keeping your body at a healthy weight. We also know that staying fit and healthy is very vital. exercise can help prevent...

5 Easy Tips To Stay Healthy

One of the most important things in life is to keep healthy, not just physically but also spiritually and mentally. Here are few tips to help you create a well-balanced...