10 Reasons You Shouldn’t Skip Breakfast
10 Reasons You Shouldn’t Skip Breakfast. Some people find that they are often too busy in the morning to have breakfast. Others just aren’t hungry enough when they wake up to want to eat anything substantial. If you are one of them, you need to change your habits. Find out form the 10 reasons below why breakfast should never ever be missed.
1. Boosts Energy
Whole-grain breads and cereals helps to fuel your body for the entire morning. If you are a high caffeine user, consider getting a protein into your body at breakfast, so that your caffeine has something to bind with for maximum energy.
2. Weight Maintenance
When you don’t eat breakfast, you tend to snack more on sugary or high-fat foods, overeat in the evening and are more likely to be overweight. Again weight gain in non-breakfast eaters may be due to the prolonged fasting state your body enters if you go too long without eating. When you finally eat, it stores food as fat as a survival mechanism.
3. Keeps Your Heart Healthy
People who don’t eat breakfast are going to be hungrier later in the day and eat more food than necessary. Those meals mean the body must process a higher number of calories in a shorter time period. That can lead to clogged arteries and cause spike sugar levels in the blood.
4. Breakfast Improves Metabolism
Your blood sugar level drops down in the morning, so you need food that can provide you energy to get through the day. Our body needs fuel to keep it running, and the nighttime is the longest time in the refueling process. To keep your metabolism in a good shape you need to eat breakfast at least 2 hours of waking up.
5. Consumes More Nutrients
Since most of us are on the go most of the time, it can become extremely difficult to eat a well-balanced meal. However, if you have the time every morning to eat breakfast, you are probably making sure that you also have the chance to consume important nutrients.
6. Overall Health
There is a misconception that not eating breakfast saves calories that you can then use throughout the day when you become hungry. In fact, when you eat a reasonable and healthy breakfast, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you get hungry much more quickly throughout the day because your stomach is empty.
7. Improves Productivity
Breakfast is a great opportunity to begin fueling properly for the day. Expecting your body to perform throughout the morning without food is like asking your car to drive without gas. By providing your body with food early in the day, you’re giving it fuel to run.
8. Better Concentration
When you feel hungry for a longer time, besides feeling the physical effects, such as headaches, weakness, and stomach discomfort, you can have mental effects too. Hunger affects your mood, concentration, and alertness, which can be very frustrating.
9. Improves Mood
If you don’t wake up hungry, you might be OK skipping breakfast. But, if you are hungry and you ignore your hunger until lunch, you could end up feeling tired and experiencing cravings. If you go too long without eating when you feel hungry, you may begin to feel sluggish, irritable, and have difficulty focusing.
10. You Set A Good Example
This is especially important if you are raising a family. With the growing number of health concerns, setting a positive and healthy example for your kids is so crucial to their continued health and awareness as they get older. Show them the importance of healthy nutrition and don’t skip the most important meal of the day: breakfast.
