10 Ways To Cope As A Single Working Parent. Child rearing can be difficult under any circumstances. As a career man or woman without a partner, the stakes are higher. Juggling work and child care can be financially difficult and socially isolating. Find ways to cope below.
1. Put Your Child First
Of course you have to work so you provide for your child. Do not neglect them though. Give him or her your unconditional love and support. Set aside time each day to play, read or simply sit with your child.
2. Create A Routine
Have a working structure. As much as it is not always easy, try not to mix work and home time. Do not bring work home if possible. Your child should know the times and says you won’t be home. This helps your child know what to expect.
3. Find Quality Child Care
If you need regular child care, look for a qualified caregiver who can provide stimulation in a safe environment. Don’t rely on an older child as your only baby sitter. Be careful about asking a new friend or partner to watch your child.
4. Set Limits
Explain house rules and expectations to your child. Work with other caregivers in your child’s life to provide consistent discipline. Consider re-evaluating certain limits, such as your child’s screen time, when he or she shows the ability to accept more responsibility.
5. Believe In Yourself
Whether you’re overwhelmed or panicking, nobody feels 100% confident all the time. So, take a deep breath, count to 10, put on some music or phone a friend, whatever calms you down.
6. Don’t Compare Yourself
There will always be other single parents who seem like they have it all together. Remember that in these kind of situations, most people tend to put a brave face on. Do not compare yourself, just do what you can with what you have.
7. Keep Relationship Issues Separate
Sometimes the pressure can push you to vent. Try and keep anger moments for when you’re not around your child. It’s tough for them to see and chances are you don’t want them to have a negative view of their dad. Seeing that you are not coping can also affect a child.
8. Don’t Feel Guilty
Many parents feel guilty that they don’t spend enough time with their children. Don’t blame yourself to an extend of spoiling your child to make up for being a single parent.
9. Lean On Others
Work out a carpool schedule with other parents. Join a support group for single parents or seek social services. Call on loved ones, friends and neighbors for help. Faith communities can be helpful resources, too.
10. Don’t Neglect Yourself
Include physical activity in your daily routine, eat a healthy diet and get plenty of sleep. Arrange time to do activities you enjoy alone or with friends. Give yourself a “timeout” by arranging for child care at least a few hours a week.