Health

7 Best Remedies For A Summer Cold

7 Best Remedies For A Summer Cold. If you catch a cold in summer, it might not be exactly like catching a cold in the winter. Because of the heat, a summer cold can be more challenging than a winter sickness. The following remedies will help you deal with the sickness better.

1. Rest

Make sure to get plenty of rest and sleep. Avoid excessive activity and stress that could challenge the immune system. Even though summer is full of tempting outdoor activities, you may have to stay inside and rest for long periods.

2. Stay Nourished

In most cases people with flu do not have appetite, therefore they deprive their bodies of essential nutrients. Make sure your intake of vitamins and minerals is strong, especially of immune-boosting nutrients like iron, vitamin C, and zinc.

3. Stay Hydrated

Drink plenty of fluids, especially water. Avoid beverages that could dehydrate, like alcohol, coffee, or energy drinks. Hot beverages like tea could be soothing and helpful to symptoms.

4. Use Herbal Remedies

Herbs cannot kill or fight a cold. Still, studies show that some can support the immune system, helping it better fight colds. Popular herbs for fighting rhinovirus are echinacea, licorice root, elderberry, and garlic.

5. Take Care Of Your Cough

Over-the-counter treatments can calm your hack. Try an expectorant, which turns mucus into liquid so you can cough it up. Don’t give over-the-counter cough or cold medicine to children under 4.

6. Sit In A Steamy Bathroom

If you’re still stuffed up, sit in the bathroom with the door closed. Let the shower run hot until the room fills with moist steam. Sit away from the water to avoid burns.

7. Run The Humidifier

If the air in your house is dry, a  mist humidifier or vaporizer can moisten it to help ease congestion and coughs. Don’t use a warm mist because it can promote the growth of bacteria and molds. Also make sure to keep the device clean to prevent mold development.

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