10 Health Benefits Of Drinking Hot Water. Start your day with a drink of hot (or warm) water and you’ll soon reap the benefits. Check out some of the benefits below.
1. Weight loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon.
2. Assists With Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
3. Menstrual Cramps
Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
4. Good For Your Teeth
Your teeth may thank you for switching from cold to warm water. Warm water is better for the teeth and restorations, and is more easily absorbed. Just make sure your water isn’t too hot. Any extreme temperature on the teeth can be detrimental, so try to drink your water at room temperature to keep your pearly whites happy.
5. Prevents Premature Ageing
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
6. Prevents Acne and Pimples
Now this is a good one. Hot water deep cleanses your body and eliminates the root causes of acne-related infections. All the more reasons to enjoy a cup of hot water every now and then.
7. Enhances Blood Circulation
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.
Hot water is particularly beneficial for digestion. Drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem.
9. Bowel Movements
Hot water can help to keep you regular, as well as make your bowel movements healthy. Dehydration can result in chronic problems with constipation drinking a glassful of hot or warm water every morning when your stomach is empty. decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
10. Helps Clear Out Toxins
A drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins. When consumed on a regular basis with lemon added to it, hot water helps balance all the acidic foods we ingest daily.