Health

10 Types Of Food That Can Help Fight Cancer

10 Types Of Food That Can Help Fight Cancer. This is one of the deadliest diseases that mankind can’t easily get rid of. A change in lifestyle though has helped many to beat and survive cancer. By consuming the right foods, cancer tumors are starved to death because they don’t have the blood supply they need to survive.

Fruits and Vegetables

Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of some types of cancer. Eating more plant-based foods also gives you little room for foods high in sugar. Instead of filling up on processed or sugary foods, eat fruits and vegetables for snacks.

Green Tea

This is a powerful antioxidant and may be an important part of an anti-cancer diet. Green tea, a cancer-fighting food, may be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancer.

Tomatoes

The antioxidant lycopene, which is in tomatoes, may be more powerful than beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food associated with protection against certain cancers such as prostate and lung cancer. Cook the tomatoes to releases the lycopene.

Grapes

Red grapes have seeds filled with the superantioxidant activin. This cancer-fighting chemical, also found in red wine and red-grape juice, may offer significant protection against certain types of cancer, heart disease, and other chronic degenerative diseases.

Berries

Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. As part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or whichever are your favorite from this large family of healing fruits.

Garlic and Onions

Garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts. Indeed, the more pungent the garlic or onion, the more abundant the chemically active sulfur compounds that prevent cancer.

Leafy Greens

Vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein. These nutrients are also found in vegetables that are more traditionally eaten cooked, like collard greens, mustard greens, and kale. Chemicals in these cancer-fighting foods may limit the growth of some kinds of cancer cells.

Beans

Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet.

Fish

Fatty fish such as salmon, tuna, and herring contain omega-3 fatty acids, a type of fatty acid that has been linked to a reduced risk of prostate cancer. If you don’t currently eat fish, you might consider adding it to your anti-cancer diet.

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