10 Reasons You Are Not Losing Weight. You have probably exhausted every trick in the book but nothing seems to work. Do not throw in the towel just yet. The following bad habits might be the reason you are not shedding as much weight as you want.
1. Skipping Breakfast
Skipping breakfast may seem like a great way to save calories, but your body will actually hold onto fat because it thinks it’s being starved. People who eat breakfast regularly lose more weight, so make sure to eat breakfast each morning to jump-start your metabolism.
2. Not Drinking Enough Water
Drinking water on the regular, can aid with weight loss. Filling up on water before a meal helps encourage portion control, and eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less.
3. Not Eating Enough Fruits And Veges
Eating five to seven servings of fruits and veggies a day is important for everyone. Dieters who go heavy on the produce are more likely to lose and keep the weight off. This is because a diet full of plant-based foods offers a greater variety of nutrients with fewer calories, and all that fiber keeps the body feeling fuller longer.
4. Over Indulging In Low Fat Food
Going for foods with a lower calorie count can be deceiving. Many times they’re filled with extra sodium, sugar, or chemical additives to make up for the ingredients that have been removed or decreased. They taste “lighter,” leading you to eat more. You’ll probably end up consuming more calories than you would if you just ate a regular-sized portion of the real thing.
5. Eating While Standing Up
Standing at the fridge or the counter to chow down isn’t saving time or energy and can lead to mindless eating. It’s best to designate time for snacking and meals that’s set apart from other activities.
6. Eating Out A Lot
When eating out, you’re more likely to indulge in a huge meal complete with appetizers, drinks, fried foods, and dessert. Calorie counts are also a mystery, since many foods aren’t labeled.
7. Exercising On An Empty Stomach
When you work out on an empty stomach, the calories burned come from muscle, not fat. Since muscle burns more calories than fat, the more muscle mass you have, the better it is for weight loss. Eating will help you avoid losing muscle and you’ll have more energy to push yourself through your workout.
8. Starving Yourself
Don’t starve yourself to save calories for later. This will mess up your metabolism, and you will likely to eat more in your next meal. Not only is starving yourself not sustainable for continued weight loss, but also, limiting yourself to too-small portions can lead to excess snacking between mealtimes.
9. You Never Indulge
In an otherwise healthy diet, eating a few french fries or a piece of chocolate cake isn’t going to ruin your weight-loss goals. A study found that it isn’t necessary to up workout intensity the day after a piece of cake and that a daily variance of as much as 600 calories won’t reflect on your waistline, as long as you maintain a healthy diet in the long run.
10. Lack Of Enough Sleep
Making time for your workouts can mean less time for sleep, but it’s important to get enough rest if you’re trying to lose weight. You need extra energy to keep up with your exercise routine, and skimping on sleep can affect your body’s ability to control its appetite.