10 Snacks That Can Help You With Weight Loss
10 Snacks That Can Help You With Weight Loss. When you embark on a weigh loss program, it doesn’t mean you have to starve. It also does not mean you have to only eat healthy meals. If you are too busy to prepare and eat a healthy meal, the following snacks can be of help.
1. A Piece Of Fruit
Healthy snacks don’t need to be complicated. Just a single piece of fruit can be incredibly satisfying. Examples of fruit that are portable and can be eaten with almost no preparation include bananas, apples, pears, grapes, grapefruit and oranges.
2. Mixed Fruits
Nuts are an ideal nutritious snack. They’ve been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases. Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.
3. Apple Slices And Peanut Butter Slices
Apples and peanut butter taste fantastic together. Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk. Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .
4. Hard Boiled Eggs
Eggs are one of the healthiest and most weight loss-friendly foods you can eat. Eggs are incredibly filling and may reduce the amount of calories you eat for many hours, which should help you lose weight. Two large, hard-boiled eggs contain about 140 calories and 13 grams of protein.
5. Celery Sticks With Cream Cheese
Celery sticks with cream cheese are a classic low-carb snack. Celery contains luteolin, an antioxidant that reduces inflammation and may also help prevent cancer. Adding cream cheese turns the celery sticks into a delicious and satisfying snack.
6. Dark Chocolate And Almonds
Dark chocolate and almonds make a rich, satisfying and portable snack. Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids. Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control.
7. Cherry Tomatoes And Mozzarella
Tomatoes and mozzarella cheese are a flavor match made in heaven, and they’re healthy too.Tomatoes are rich in vitamin C, potassium and have an antioxidant that may reduce your risk of cancer and heart disease. Mozzarella cheese is high in protein, calcium and vitamin B12. It may also decrease heart disease risk by raising your levels of beneficial HDL cholesterol.
8. Canned Salmon Or Sardines
Canned fish is a fantastic healthy snack that requires no refrigeration. Salmon and sardines are extremely high in omega-3 fatty acids that decrease the risk of heart disease and other health problems. Fish is also a great source of weight loss friendly protein, potassium and vitamin B12.
9. Olives
Olives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats, and contain powerful antioxidants. The plant compounds in olives can fight inflammation, reduce insulin resistance and may even help decrease cancer risks.
10. Leftovers
If you have any leftovers from healthy meals you ate the previous day, you can eat some of those leftovers as a snack. Just make sure to always store your leftovers in the refrigerator to keep them from spoiling quickly.
