10 Ways To Mend A Broken Heart After A Break-Up
Of course, there’s no question that breakups can be painful, and that it’s difficult to trust and love again. But there are ways to get past the pain. Here is some of the 10 ways you can apply to heal a broken heart.
1. Start all over
It is absolutely vital to put the pain behind you and move forward with your life and love. Otherwise, you are giving away your power to the people who hurt you.
2. Don’t avoid the pain
the most difficult task for a person with a broken heart is to stand still and feel the crack. But that is exactly what she must do. Because no shortcut is without its share of obstructions. Here’s a simple fact: You have to grieve in order to move on.
3. Go through the emotions
Laughter heals on many levels. You think it’s just a coincidence that you always feel better after a good cry? Nope, there are many physiological reasons that contribute to the healing power of tears.
4. Create a new world
This is especially important if your world has collided with his, meaning that mutual friends who have seen him in the last week feel the need to tell you about it. Create your own safe world–full of new friends
5. Be positive
Being heartbroken can make you feel worthless and hopeless – but that is because the frame you are using is too narrow. Learning to see your situation with a different frame is a wonderful liberation
6. Have hope
Hope is believing that the sadness can evaporate, that if you try like hell to move on with your life, your smile won’t always be forced. Therefore in order to forgive and to move past fear, you need to find hope.
7. Be open to love
Once our hearts are bruised and burned from a relationship that ended, we have two options: we can close off pieces of our heart so that one day no one will be able to get inside. Or we can love again.
8. Be your own person
You’ve probably been in a relationship for a while, or maybe you’ve been thinking about that person non-stop for months. Now is the time to take a step back, look at your life, and move on to the next challenge. Everyone falls down.
9. Don’t rush into a new relationship
Define your real intentions. Are you trying to move past the breakup, or are you hoping to get back with your ex? You won’t move on until you’ve accepted that the relationship is over.
10. Learn to trust again
Whenever you get involved in a relationship, you know there’s a risk. Don’t let a bad experience keep you from living your life to the fullest. You can go through life suspicious, or loving and laughing.
