5 Easy Tips For Maintaining Healthy Hair

Hair is probably one of the first things you notice about people when meeting them for the first time. Beautiful healthy and shiny hair leaves good impression. Your body temperature is regulated by healthy hair and keeps your head warm and sometimes fresh. However, to have healthy and shiny hair, you need to know to take care of it daily.

Here are some few tips:

1. A shampoo must be your best friend

Healthy and beautiful hair starts in the shower so make sure you use the right shampoo and conditioner for your hair type and level of damage

2. Apply oil treatment

Apply oil of your hair type to damp hair then leave it for few minutes. Use hair treatments at least once a week. Also, reduce stress because it is one of main culprits that causes women to lose hair

3. Use honey

‘’Honey is great for hair it moisturises anti-bacterial properties like dandruff and it won’t leave hair a sticky mess as it is very water soluble”

4. Be gentle

Brushing your hair regularly is very essential but the way you brush it is even more vital.try not to brush hair when it is wet, that is one of the biggest causes of hair breakage. Use appropriate comb or hair brush when combing or brushing your hair

5. Healthy diet

This is a very important factor for beautiful and shiny hair .eat food such as vegetables, dairy products and nuts to have strong hair. However, avoid hush diets because they can sometimes contribute to hair loss. Don’t forget to intake vitamins and minerals