10 Secrets That Will Help You Get A Flat Tummy
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn’t the right way to do it. Fortunately, a flat belly can be attained just by incorporating small changes into your day. Here are 21 simple ways to flatten your belly. Getting flat abs in time for Summer isn’t about starving yourself or living at the gym. Here are 10 secrets that will help you get a flat tummy .
1. Consume More Fiber
For every 10 grams of fiber you eat daily, your belly will carry almost four percent less fat. Thankfully, there are more enjoyable ways to increase your fiber than scarfing down a box of bran flakes: Two apples, half a cup of pinto beans, one artichoke, or two cups of broccoli will all give you 10 grams of belly-flattening fiber each.
2. Perfect Your Posture
While you’re driving, sitting, or just waiting at the doctor’s office, imagine there’s gum or wet paint on the back of your chair so you have to hold yourself up instead of leaning back. Keep your shoulder blades down and back, abdominals lifted, and picture yourself knitting your rib cage together and in.
3. Cut Back on Salt
Too much salt will make you retain more fluid, which contributes to a puffy appearance and extra water weight.
4. Skip the Soda
Where do you think all those bubbles from carbonated drinks end up? They gang up in your belly! (Check out all seven nasty side effects of drinking diet soda.) Swap soda, diet soda, and seltzer for Sassy Water, our slimming staple beverage
5. Sprinkle Seeds into Meals
Sunflower seeds are packed with tons of monounsaturated fatty acids and B vitamins, which play an important role in protecting against inflammation. Add 2 tablespoons on top of your salad and stir-fries.
6. Consume More Seafood
Salmon and other fatty fish are rich in the same omega-3 fatty acids as many belly-fat-busting foods. Try poaching your fish for a low-calorie way to enjoy this lean protein
7. Keep Peanut Butter Available
One serving of peanut butter has 2 grams of fiber and 8 grams of protein, on top of belly-busting monounsaturated fatty acids. Try this easy recipe to add a flat belly punch to dinner: Toss a 1/2 cup of whole grain noodles with 3 ounces cooked shrimp, minced scallions, and 1/4 cup sliced red bell pepper. Dress with a mixture of 2 tablespoons peanut butter, 2 tablespoons warm water, and a pinch of crushed red pepper flakes.
8. Have enough sleep
Research from the University of Chicago shows that those who sleep seven hours or more a night lose twice as much fat and are less hungry than those who get less than seven hours of shut-eye.
